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陳氏太極拳新架動作記要 

 

01:金剛搗錐-沒有起勢,右起腳要向內勾再踏出,進中宮。
02:攬擦衣-面向前目移光注右手,拖步;
03:合手-右腳不動,左腳向右移點地,手由下向外往內合,定勢如抱虎歸山;重心在移動中不退合後腳。
 04:單鞭-同老架,雙手逆時針轉一小圈再做單鞭,雙腳向左橫移拖步       
 05:金剛搗錐-雙手順時一圈,收回左腳成左虛步,再轉一圈接搗碓,                                                       
 06:白鵝亮翅-似老架抱虎歸山及張系白鶴亮翅或左式小擒打,右進步時先提腳再邁步     
 07:摟膝拗步-勾提左腳再開步,左半弓馬步;            
 08:初收-右手左勾手同時順時針轉一立圈,再順時針平圈收回,收回右轉 90 度同起勢方向;                               
 09:斜行拗步-震右腳再開左步斜左前方移動;      
 10:再收-直接收回,同起勢方向                                       
 11:前堂拗步-同老架左摟膝拗步                                       
 12:掩手肱捶-震右腳,同老架,捶由心口出                             
 13:金剛搗錐-直接起勾腳搗碓                                           
 14:撇身捶-似和氏架束手解帶,摟過膝擦地再撇身捶,雙肩向前合;                                                       
 15:背折靠-同老架                                                   
 16:白猿獻果-同老架,先收右腳再出右腳,跟左腳左虛步,同張系雙出手   
 17:肘底看捶-同張系                                                 
 18:倒捲肱-先退右腳,退三步,手先順纏再逆纏砍出;          
 19:白鵝亮翅-同6                                                    
 20:摟膝拗步-同7                                                    
 21:閃通背-前段如初收,左轉向前先做抱虎歸山的動作,先交叉十字手再向下摟膝;                 
 22:抱頭推山-似老架閃通背接抱虎歸山,雙手先做一個逆時針平圈,接逆時針
       立圈再接抱頭推山;   
 23:單鞭-同4                                                         
 24:雲手-左右橫移,先做右雲手,右左右二次雲手;
 25:高探馬-似老架如封似閉,左虛步,同雲手方向;
 26:左轉身靠(拗攔肘)-左手向下,由內往外向上順時針立圈掤拿,加右肘靠;                                     
 27:右擦腳-收回右腳點地如初收,再踼右腳,右手拍腳                   
 28:右轉身靠(拗攔肘)                                                
 29:左擦腳-收回左腳點地再踼左腳                                     
 30:雙風貫耳-同老架                                                 
 31:左蹬一跟-同老架;                                    
 32:擊地捶-震右腳出右捶,左手掩耳;                    
 33:踢二起-二起,如老架;張師一起踼右腳,左腳也離地                 
 34:獸頭勢-                                                        
 35:旋風腳-同老架;                                          
 36:雙風貫耳(中單鞭)-                                               
 37:右蹬一跟-                                                       
 38:鷂子翻身-同老架千斤墜地,動作如大陸陳太海底翻花                
 39:抱頭推山-右轉身,同老架                                         
 40:搭手-雙手如合手動作,掌心向上由下往外再向內合,成交叉           
 41:野馬分鬃-同老架,要拖步及發勁                                   
 42:搭手-同老架搭手;                                
 43:玉女穿梭-似老架,踏出左腳後右轉身,右手握拳,左掌與右拳相合     
 44:穿心肘-右拳左掌合住逆時針轉立圈,向右側肘擊,橫移右步跟左步     
 45:單鞭-直接接單鞭,私下認為先接懶扎衣合手再接單可緩衝一下。       
 46:雲手-同24                                                       
 47:跌岔-收右腳,再提右腳震腳接跌岔,雙手握拳左右分開拳心向上       
 48:金雞獨立-直接起身獨立                                           
 49:朝天蹬-                                                        
 50:倒捲肱-前接雙手輪流向往前立圈,同18                             
 51:白鵝亮翅-同19                                                   
 52:摟膝拗步-同20                                                   
 53:閃通背-同21                                                     
 54:順攔肘-前段同22,左轉身雙手向上手心向內時相合,再向右肘擊       
 55 :單鞭-同23                                                       
 56:雲手-同24                                                       
 57:高探馬-同25                                                     
 58:十字腳-同老架                                                   
 59:指襠捶-同老架                                                   
 60:金剛搗錐-同1                                                    
 61:攬擦衣-同2                                                        
 62:合手-其後接單鞭;不接單鞭亦可                   
 63:黃龍攪水-收右腳點地在左腳旁,雙拳順時針立圈,左拳上右拳下拳心向下
 64:奪二肱-右腳向右橫移,左腳收點地右腳旁,雙拳逆時針立圈,右上左下 
 65:翻花拳-雙拳如紡車,由外向上往內轉數圈,向左橫移一步,雙拳往左右鍘
 66:轉身指襠-跳起來左轉指襠;                      
 67:抱虎歸山- 同老架                                                      
 68:單鞭-同4                                                         
 69:黃龍攪水-同63                                                   
 70:奪二肱-同64                                                     
 71 :跨虎-雙拳如紡車,由內向上往前轉數圈,定勢如獸頭勢               
 72 :轉身擺腿-似老架,前加雙手順時針立圈再右轉身                     
 73 :當頭砲-同老架                                                   
 7 4:金剛搗錐-收回左腳成左虛步,再轉一圈接搗碓       

 

   本文所謂陳氏太極拳新架並非目前流行的陳照奎大師所傳的套路,而是杜公一系所傳的新架,末學粗淺認為此套架子介於陳氏太極拳小架及趙堡太極拳忽雷架之間,兼具這二套架子的風格特點,如果學過其中一套之後再回頭默識後,相信會更有體悟。可惜這套在架子就算在杜公一系被重視程度也比不不上老架及炮捶,日久或許有被時間煙沒的可能,末學也只能盡個人本份盡可能記住有空多練幾趟罷了。                

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